Your complete home fitness, nutrition & mindset program

All you need is your phone
and 28 minutes a day

GET STARTED TODAY

LESS THAN $2 A DAY
*MONTHLY PLAN – NO CONTRACTS

WHY 28 WORKS

  • The personal trainer in your pocket, anytime, anywhere
  • Quick and easy meals
  • Convenient and sustainable for busy lives
  • Daily support and motivation from me in real-time!
Home Workouts

Join me every day for a different 28 minute workout. My dynamic workouts are for all fitness levels and designed to get results fast.

Easy Nutrition

A delicious, seasonal eating plan every week created by our 28 nutrition team with quick recipes and shopping list at the touch of a button.

Mind & Motivation

My mindfulness and motivation experts will ensure that you can de-stress, sleep better, focus and stay motivated.

Real Support

As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

RESULTS

Look at these incredible 8-week transformations

Thanks 28, could not have done it without you.

-Troy Steel, 28er

Over 400,000 people have changed their lives on my program.

Now, it’s your turn!

LESS THAN $2 A DAY
*monthly plan – no contracts


Training

Anytime

Join me for a different 28 minute home workout every day. That’s less than 4% of your day.

At Home

Workout with me from the comfort of your own home and all you need is your phone, tablet or computer.

Anybody

Choose from 5 different fitness levels plus low impact program available

Nutrition

Effective

Our quick, simple, budget-friendly meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.

Quality

All meals are created by 28 nutritionist Shahna Sarpi and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.

Choice

With over 3,000 recipes to choose from, you are in control. Vegetarian, pescatarian, gluten free and pregnancy safe options available.

 

MIND

I believe that if you get your head in the right space, your body will follow.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

.

Hamish Blake

Guided meditations

I believe that if you get your head in the right space, your body will follow.

Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.

Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.

And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

Hamish Blake

Guided meditations

Support

Let’s do this!

Not ready yet? >

Let’s do this!

Not ready yet? >

Need More Help? FAQ

Got a question? Drop us a line and we’ll get back to you ASAP

Help