Your complete at-home fitness, nutrition & mindset program
All you need is your phone
and 28 minutes a day
GET STARTED TODAY
LESS THAN $2 A DAY
*MONTHLY PLAN – NO CONTRACTS
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WHY 28 WORKS
- The personal trainers in your pocket, anytime, anywhere
- Quick and easy meals
- Convenient and sustainable for busy lives
- Daily support and motivation from me in real-time!
Home Workouts
Whether it’s 28 minutes with me, Quick Fit or Yoga, we’ve got you covered. 28’s home workouts get you results, fast.
Easy Nutrition
A delicious and easy eating plan every week created by our 28 nutrition team with quick recipes and shopping list at the touch of a button.
Mind & Motivation
My mindfulness and motivation experts will ensure that you can de-stress, sleep better, focus and stay motivated.
Real Support
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
RESULTS
BEFORE: Avoided social outings, embarrassed, no motivation, fatigued, emotional eating. AFTER: Confident, happy, energised, muscle tone, fuelling my body with good food, new habits.
-Alyce, 28er
Over 400,000 people have changed their lives on my program.
Now, it’s your turn!
LESS THAN $2 A DAY
*monthly plan – no contracts
Training
Anytime
Join me for a different 28 minute home workout every day. That’s less than 4% of your day.
At Home
Workout with me from the comfort of your own home and all you need is your phone, tablet or computer.
Anybody
Choose from 5 different fitness levels plus low impact program available
Nutrition
Effective
Our quick, simple, budget-friendly meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.
Quality
All meals are created by 28 nutritionist Shahna Sarpi and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.
Choice
With over 3,000 recipes to choose from, you are in control. Vegetarian, pescatarian, gluten free and pregnancy safe options available.
MIND
I believe that if you get your head in the right space, your body will follow.
Craig Harper
Motivation Expert
Anne Maree
Mindfulness master
.
Hamish Blake
Guided meditations
I believe that if you get your head in the right space, your body will follow.
Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.
Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.
And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.
Craig Harper
Motivation Expert
Anne Maree
Mindfulness master
Hamish Blake
Guided meditations
Support
Sam Cam
This isn’t a set and forget program. You will hear from me in real time every day with my videos, education sessions and bad jokes.
Sam xx
Nutritionist Shahna
I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.
Shahna xx
Sam’s Crew
We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.
Sam’s Crew xx
Online Community
Beyond just a community, we are family. We are here to support and inspire each other, every step of the way.
The 28 Family xx
Let’s do this!
Need More Help? FAQ
Got a question? Drop us a line and we’ll get back to you ASAP
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