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RESULTS

Our amazing 28ers saw these results… in just 8 weeks!

BEFORE: Avoided social outings, embarrassed, no motivation, fatigued, emotional eating. AFTER: Confident, happy, energised, muscle tone, fuelling my body with good food, new habits.

-ALYCE, 28er

WHY 28 WORKS

The personal trainers in your pocket, anytime, anywhere

Quick and easy meals

Convenient and sustainable for busy lives

Daily support and motivation from me in real-time!

4.7 on Apple App Store

Home Workouts

Whether it’s 28 minutes with me, or it’s yoga with Zoe or 10 minute Quick HIIT with Anna, we’ve got you covered. 28’s home workouts will get you results, fast.

Easy Nutrition

A delicious and easy eating plan every week created by our 28 nutrition team with quick recipes and shopping list at the touch of a button.

Mind & Motivation

Get your mind right, and your body will follow. My mindfulness and motivation experts will help you de-stress, sleep better, improve your focus and stay motivated.

Real Support

As a 28er you are never alone. You will be supported every step of the way by me, my Australian crew, and thousands of 28ers in my private Facebook community.

Training at Home

Anytime

Join me for a different 28 minute home workout every day. That’s less than 4% of your day.

At Home

Workout with me from the comfort of your own home and all you need is your phone, tablet or computer.

Anybody

Choose from 5 different fitness levels plus low impact program available

Nutrition

Effective

Our quick, simple, budget-friendly meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.

Quality

All meals are created by 28 nutritionist Shahna Sarpi and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.

Choice

With over 3,000 recipes to choose from, you are in control. Vegetarian, pescatarian, gluten free and pregnancy safe options available.

 

MIND

I believe that if you get your head in the right space, your body will follow.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

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Hamish Blake

Guided meditations

I believe that if you get your head in the right space, your body will follow.

Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.

Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.

And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

Hamish Blake

Guided meditations

Support

Let’s do this!

Not ready yet? >

Let’s do this!

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Need More Help? FAQ

Got a question? Drop us a line and we’ll get back to you ASAP

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