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Three popular recipes to kickstart your metabolism

I’ll show you how to fire up your metabolism with food, to help your body naturally become a fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! Thousands of people have joined my home program and achieved amazing results with their fitness and their sense of wellbeing!

Have You Tried My Home Fitness & Nutrition App?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 300,000 people, and I’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!