HIIT Fit at Home
App Features

Why HIIT?

HIIT stands for High Intensity Interval Training and there’s a good reason everybody’s talking about it: HIIT works! This workout style has been Sam’s favourite go-to for getting fast results for his PT clients, and it’s now a big part of his online home workouts inside the 28 program, enjoyed by over 400,000 people… and counting!

The best HIIT workouts involve several rounds of a sustained burst of high-intensity exercise followed by a shorter, low-intensity recovery period. After 20 years as a personal trainer, Sam has seen first hand that the best fitness results come when you challenge yourself with 28 minutes of HIIT at home, at least 4 times a week. 28 minutes is less than 2% of your day,

What are some of the benefits of HIIT?

High-intensity workouts deliver quick fitness results
HIIT builds strength, burns fat and tones your entire body
You can do HIIT workouts anywhere, even in the smallest rooms!
No special exercise equipment needed
HIIT workouts can be customised to target problem areas or use it to tone your entire body
Regular HIIT will improve your energy levels, and increase your cardiovascular fitness

https://youtu.be/fjHoKwJahSA

Join Sam for a HIIT workout from the comfort of your own home!

HOW OUR AT HOME HIIT WORKS

Get the 28 app to unlock UNLIMITED HIIT workouts to burn fat & tone your entire body

Join Sam for a 28-minute workout – all you need is your phone
Our dynamic workouts are suitable for all fitness levels and are designed to get you results, FAST.
When you join the 28 program you will gain unlimited access to strength, Quick HIIT, Pilates & yoga workouts.
Online Australian support crew to answer your questions, 7 days a week.

Meet Your Trainer, Sam

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. With over 21 years experience as a personal trainer, Sam knows what works to help people get results.

*Sam Wood, Australia’s leading personal trainer is the founder of 28*

Sam Wood, Australia’s leading personal trainer, has over 21 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program and has helped over 500,000 people get results from the comfort of their own homes.