Your Pregnancy-Safe Eating Guide is on its way to you!

The next email you receive from me will be your eBook! Then, for the next 7 days, I’ll be sending you my top tips to keep you on track to help you stay healthy for you and your bub!

Your guide will be sent to you within the next two hours; you can make sure it doesn’t get lost in junk by marking as a safe sender.

There’s more to explore!

Snez’s top 5 pregnancy pilates moves

Pilates can be the perfect exercise when you’re expecting. Check out Snez’s favourite pilates moves that helped her stay active while pregnant with Willow and Charlie.

Is 28 minutes each day enough to get real results?

Yes! Thousands of people have joined my at home program and achieved amazing results with my 28 minute HIIT workouts paired with my ‘just eat real food’ philosophy.

Tried My Home Fitness & Nutrition App Yet?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 300,000 people, including thousands of mums and mums-to-be… and I’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!