What is Quick HIIT?

Quick HIIT is our 10 minute, high intensity workouts designed to give you maximum results in minimum time. Focus in on those target areas with these fat burning workouts all from the comfort of your own home.

What are some of the benefits of Quick HIIT home workouts?

  • 10 minute, high-intensity workouts allow you to burn more calories, in less time
  • You can quickly focus on specific body areas (lower body, upper body, core, or full-body)
  • This is one of the best exercise styles for improving your cardiovascular fitness
  • You’ll find your overall energy levels increase too!
You’ll get maximum results in minimum time with 28’s Quick HIIT workouts


Burn maximum calories in less time, with Quick HIIT instructor, Anna

Get the 28 app to unlock UNLIMITED Quick HIIT workouts and get maximum results in minimum time.

  • Log into your program and choose a ‘Quick HIIT’ workout
  • Choose your focus area (lower body, upper body, core, or full-body), and press START!
  • Anna will take you through a dynamic 10-minute workout, guaranteed to get fast results.
  • No special gym equipment required!
  • Online Australian support crew to answer your questions, 7 days a week.

When you join the 28 program you gain INSTANT access to all our strength and cardio workout options, including 28 minute HIIT workouts with Sam Wood, as well as Pilates, yoga, barre, and our brand new running for beginners program too!

Meet Your Online Quick HIIT Instructor, Anna

With over 12 years of experience in the fitness industry, Anna Strode is a seasoned professional with a passion for helping everyone achieve their fitness goals, from the comfort of their own home. Anna is mum to 4 kids, so if you’ve got limited time and kiddies in tow, Anna knows how to create the best (and fastest!) home workout for you!

Anna Strode is a qualified personal trainer based in Australia

Anna, a mum to 4 children and personal trainer of 12 years. Being a busy mum, she found it difficult finding the time to fit working out in so, she created home workouts that could be done AT HOME in just 10 minutes.  She has a passion for helping everyone achieve their fitness goals in the comfort of their own home with limited time.

Australia’s #1 fitness app gets results!

It’s less than $2 per day on a monthly subscription. No contracts

Not ready yet? There’s more app features to explore!

With customised programs for prenatal and postnatal mums!
Our home fitness & nutrition app has been featured in

Need More Help? FAQs

Got a question? Drop us a line and we’ll get back to you ASAP