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There’s more to explore!

These are the best foods to eat before & after your workouts…

28 Nutritionist Steph & Sam Wood

Our nutrition team explains the best foods to eat pre and post-workout so you have more energy, burn more fat and recover faster.

Is 28 minutes each day enough to see real results?

28er Carly lost 35kg on 28 by Sam Wood program

Wondering if 28 minutes actually works? See some of the amazing results achieved on my program, from 1000’s of people just like you! .

Tried My Home Fitness & Nutrition App Yet?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 300,000 people, and I’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!